In order to take your mind off of your ex after a break up, you’ll have to make a conscious effort to draw your attention away from that person. You need to give yourself something to think about, or do things that will distract your focus. Here are some things you can do to help you stop thinking on them.
Make a Trip to the Spa
Spas are extremely peaceful and relaxing. Spending time in a spa is a good way to get away from the thoughts that are bothering you. By focusing on the spa’s treatment, you can have a clear and relaxing mind. Although the peacefulness will only last a short period, it can divert your attention away from the break up stress. It may also be key to your total effort in getting over the relationship.
Have a Boys / Girls Night
One best way to keep your mind off someone is to have a night out with some friends. Hanging out with the boys (or girls) will help to divert your focus to other fun activities. It is an easy way to be distracted to stop thinking about your ex.
Clear everything that reminds you of them
You won’t be able to get your ex off your mind if you’re still constantly being reminded of them. Getting rids of all their stuffs will help to remove them from your thoughts. You can either burn all their belongings ceremoniously, or stow them away. Pick the way that helps to take your mind off of your ex as quickly as you can.
Get out from the house if you want to get rid of someone from your mind. Staying in the house will simply make you wallow in self pity and think of the one you used to be together. Go out with friends, or even alone, will keep you from constantly thinking about the person.
Have a vacation
This is a good time to travel if you could afford it. Enjoy the fun and excitement of the new place that you visit. It is easy to distract your attention from your ex while you’re enjoying the holiday.
These 5 ways will simply consume your attention and help to divert your focus away from your ex.