Surviving a relationship breakup is a difficult task for both partners. It relies tremendously on the strength of an individual to deal with the hurtful emotions and feelings. The process is going to be daunting especially when there is a big gap in your chest. Nothing can fill that gap to ease the pain. However, to let you feel a little bit better, you should know that you are not the first couple who went through a breakup and definitely not the last pair. You should take solace in that both people will eventually recover from the ordeal and move forward.
There are plenty of useful tips to help people to survive a breakup. The first method is not to suppress the pain, but let it out. The grief of a breakup is as bad as the pain coming from the loss of a loved one. So, the process will be hurtful, and if needed, it is completely ok to break down and cry. You can scream, yell, write down something, and do whatever is needed to release the pain and move on. But, just don’t get in to doing things that hurt yourself.
When you are able to put the emotions in check and reach a calm state, then it is time to think about things and determine where you are in the relationship. Having a clear picture of the stage you are in will allow you to make decisive decision and come to terms with your partner that the relationship is really over.
The next step requires both people to remove the overlaps such as exchanging and returning back some items. This is to ensure that there is nothing left in your property that will act as a reminder of them in future. When both people have completed the spilt up, you can perform a ritual to wrap up the relationship. It will be a symbolic event that removes the effigy of your ex through getting rid of some stuff. You can burn away their clothes, photos and letters, throw away all their leftovers, and delete their folders in your laptop and gadgets. All these are for the benefit of you when moving on to a new life.
At this time, try to make use of all the available support from family and friends. They can always provide you the necessary emotional support. No matter how much you have done to reduce the effect of a breakup, you will still experience a certain level of pain. So, you need all the support you can have to get over the grief. Don’t hesitate if you need to talk to a professional for expert advice. Help is always out there. Good luck!