If you are searching for the best way on how to get over a bad break up, then you should be aware that none of the known methods so far is going to be easy. Regardless whether your decision is to get over someone or to move on, either way it will be a painful and terrible experience to deal with.
Sometimes, you may think of that person after a moment or two later, and you feel that you have already got over the ordeal. Out of a sudden, all the grief and pain hit you again. But, it doesn’t mean that you have not over your ex. If you have heavily invested in your last love, it can actually haunt you over the next few years. For some people, it can also mean for the rest of their lives.
But, this won’t necessary suggest that the grief will paralyze or put you under depression. It is just that losing someone can really make you feel sad, and the moment soon after the split up is the toughest time. Many would want to learn how to get back together with the one they love.
If the split up was just over, then there is no choice but to confront the pain and put up to it. Whatever you are going to do will hurt, but in order to reduce the pain you can try removing their items that act as a constant reminder of them. For examples, store away pictures of that person, the gifts, and avoid going to places that the two of you often appear together. This tip is found in almost all relationship books of re-bonding. So, it is some thing worth trying if you want to survive a relationship ordeal.
If your life is still out of sorts no matter how hard you have tried, then it may be necessary to talk to a professional. Tell the therapist about your painful experience and ask them for advice to get over the person you love. They are trained to provide more specific advice and help about coping with relationship issues and getting over someone. With the knowledge, they can provide you a better help than the family or friends.
Nevertheless, your friends and family are probably well aware of the condition you are in. Some of them may have their own opinion and do not like to see you involving in that relationship from day one. So they may advice you to move on to someone else quickly. A counselor will probably give you a more neutral advice, and you can safely let them know the things that you don’t want your family or friends to know.
Don’t hesitate to seek external help from the professional. If they think that you are putting too much of your time lingering on how to survive a breakup, they will let you know.